I have been lactose intolerant pretty much my entire life, along with the rest of my family through genetics I gather. As difficult as it is, home has always been the one place I don’t have to worry about my dietary restrictions. It’s been nice to have a place where I’m not the weird one for not being able to have any dairy. My symptoms have always been pretty bad but my younger brother has it the worst. A few years ago I saw something on the news about a product called lactagen. It was a 38 day… Continue

Please check out the article below from Nutritional Outlook magazine’s May issue. Some key points and products for digestive health can be found:

Gut Feelings

It never ceases to amaze us in our naturopathic medical practices how many individuals come in for an office visit complaining of symptoms that they don’t realize are related to digestive health. In fact, a large number of the patients we see are constipated, yet they often don’t realize that their lack of regularity may be impacting sev… Continue

Enchilada Casserole

Ingredients:
3 Tbsp. diced green chilies, divided
½ c. Gluten Free salsa
¼ c. chopped green onions
¼ c. chopped fresh cilantro
15 oz. can black beans, drained and rinsed
11 oz. can mexi-corn (corn with red and green peppers), drained
10 oz. can Gluten Free enchilada sauce
8 ½ oz. pkg. Gluten Free corn muffin mix
½ c. egg substitute
2 Tbsp. chopped bottled roasted red bell pepper
1 ½ c. shredded reduced-fat Monterey Jack or Cheddar-Jack cheese
6 Tbsp. reduced-fat sour cream… Continue

Hi!

I'd like to introduce myself. My name is Elana and I am the creator of Elana's Pantry - a gluten free food blog dedicated to providing healthy and wholesome GF recipes that are simple and satisfying.

When my son and I were diagnosed with celiac disease, my cooking took on an entirely new dimension as we both went on a gluten free diet. Unwilling to cook two separate meals each night for my family, I needed to make gluten-free food that tast… Continue

Gluten Free Apple Cornbread Dressing

Fold together:

4 cups Gluten Free Bread, cubed and dried

… Continue